Weigh In record (no journal entry) for 19 June 2019
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72.1 kg
Lost so far: 1.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 43.80g | Prot: 44.71g | Carbs: 204.62g.
Breakfast: Jumbo Kwarktoeten, Suiker, Dolce Gusto Lungo, AH Creamer Staafjes. Lunch: Krentenbol, AH Bruine Bollen, Frikandel. Dinner: Jumbo Fritessaus, Jumbo Aardappel Partjes, AH Krokante Kipfiletschnitzel. Snacks/Other: Roosvicee Multivit Bosvruchten, Smiths Nibbit Sticks, AH Fruitreep Bosvruchten, Banaan, Koffie met Melk. more...
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1843 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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stelviomissie's Weight History
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