Weigh In record (no journal entry) for 19 June 2019
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 36.25g | Prot: 61.08g | Carbs: 189.00g.
Breakfast: Café com Açúcar, Lac Lélo Queijo Colonial, Lac Lélo Queijo Colonial, Lac Lélo Queijo Colonial, Lac Lélo Queijo Colonial, Café com Açúcar. Lunch: Fini Marshmallow, Fini Marshmallow, Fini Marshmallow, Fini Marshmallow, Fini Marshmallow, Fini Marshmallow, Fini Marshmallow, Fini Marshmallow, Fini Marshmallow, Fini Marshmallow, Contra-filé, Vinho Cabernet Sauvignon. Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Café com Açúcar. more...
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1672 kcal
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Exercise:
Caminhar - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ribeiro641's Weight History
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