Weigh In record (no journal entry) for 19 June 2019
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63.8 kg
Lost so far: 6.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 36.27g | Prot: 59.07g | Carbs: 32.02g.
Breakfast: Promissão Queijo Mussarela Palito, Frimesa Nata, Café. Lunch: Tomates, Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Repolho Verde Cozido. Dinner: Vinho Branco de Mesa, Coxa de Frango, Sadia Presunto Fatiado, Promissão Queijo Mussarela Palito. more...
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Losing 1.4 kg a Week
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fermastriani's Weight History
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