Weigh In record (no journal entry) for 18 June 2019
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 41.30g | Prot: 81.96g | Carbs: 104.85g.
Breakfast: Hacendado Salvado de Avena, Huevo, Plátano, Almendras, Nespresso Café Capsulas, Pascual Leche Desnatada. Lunch: Valor Chocolate Negro 92%, Aceite de Oliva, DIA Havarti Light, Cebollas, Tomates, Hacendado Tiras de Pechuga de Pollo Asada al Horno, Huevo. Snacks/Other: Paraguaya, Danone Triple Zero Coco, Ciruela, Pimiento Rojo, Zanahorias Pequeñas, Café Cortado. more...
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1714 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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feeldabeat's Weight History
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