5Nay's Journal, 19 Jun 19

Weigh In record (no journal entry) for 19 June 2019

73.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

245 kcal

Fat: 0.30g | Prot: 24.37g | Carbs: 36.57g. Breakfast: Laranjas, Piracanjuba Whey Zero Lactose Frutas Vermelhas, Nespresso Café. more...

392 kcal

Exercise: Musculacao treino superioras - 58 minutes, Apple Health - 23 hours and 2 minutes. more...

Losing 7.7 kg a Week

5Nay's Weight History