Weigh In record (no journal entry) for 19 June 2019
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55.7 kg
Lost so far: 0 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 69.38g | Prot: 127.66g | Carbs: 166.24g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Shakshuka, Dganim Quinoa Cooked (Homemade), Baked or Broiled Fish, Cooked Carrots. Dinner: Protein Yogurt Go 20, אגוזי מלך קלופים קליית גת, תמר הגליל סילאן טבעי. Snacks/Other: Sugar, Coffee, Nectarine, Sugar, Coffee, Banana, Protein Powder Combat. more...
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Losing 2.8 kg a Week
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sagisrur's Weight History
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