Weigh In record (no journal entry) for 19 June 2019
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88 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 36.99g | Prot: 58.26g | Carbs: 246.95g.
Breakfast: Lipton Slim Plus Klasik. Lunch: Tahin Pekmez, Sütaş Süzme Yoğurt, Yeşil Acı Biber, Kırmızı Domates, Ekmek. Dinner: Domatesler, Ekmek, Mercimek Çorbası. Snacks/Other: Şekersiz Çay, Yeşil Elma, Lokum, Ülker Pötibör Bisküvi. more...
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2469 kcal
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Exercise:
Hiking - 30 minutes, Jumping Jacks (Star Jumps) - 7 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
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Losing 14 kg a Week
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