Weigh In record (no journal entry) for 19 June 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 76.35g | Prot: 114.15g | Carbs: 111.97g.
Lunch: enaak 韓式小雞麵（香辣味）, M.Y.San 蘇打餅, 華元 玉黍叔, Kirkland 冷凍藍莓, Costco 科克蘭零脂希臘式優格, 大漢 超嫩豆腐, 水煮蛋. Dinner: 豬排（烤製或烘焙）. more...
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steady weight
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