Weigh In record (no journal entry) for 19 June 2019
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 46.41g | Prot: 109.23g | Carbs: 165.77g.
Breakfast: YFood Cold Brew Coffee. Lunch: YFood Cold Brew Coffee. Dinner: Sommer Blüten Honig, TiP Magerquark. Snacks/Other: Ja! Haselnüsse Ganze Kerne, Haribo Lakritzschnecke, REWE Fresh Orange. more...
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Gaining 0.7 kg a Week
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