Weigh In record (no journal entry) for 19 June 2019
|
102 kg
Lost so far: 5.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 31.69g | Prot: 136.97g | Carbs: 106.31g.
Breakfast: Jus de Citron (en Conserve ou en Bouteille), Amandes, Charcuterie de Dinde ou Blanc de Poulet, Regain Bio Son d'avoine, Câlin Fromage Blanc 0%. Lunch: Marque Repère Haricots Blancs, Notre Jardin Épinard en Branches Surgelés, Courgette, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Riz Basmati (Cuit), Le Gaulois Escalope de Dinde. Dinner: Quinoa (Cuit), Picard Dos de Cabillaud, Haricots Verts. Snacks/Other: Pomme Golden, Amandes, Optimum Nutrition 100% Whey Gold Standard. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donblast's Weight History
|