Weigh In record (no journal entry) for 19 June 2019
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 22.09g | Prot: 60.64g | Carbs: 227.51g.
Dinner: 綠豆湯, 皮蛋瘦肉粥, 肉羹麵. Snacks/Other: 拿鐵咖啡. more...
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Losing 4.9 kg a Week
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whoisaha's Weight History
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