Weigh In record (no journal entry) for 18 June 2019
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69.9 kg
Lost so far: 8.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 36.27g | Prot: 47.00g | Carbs: 157.74g.
Breakfast: Arla Mellanmjölk 1,5%, Honung, Betavivo Havrehjärtan, AXA Fiberhavregrynsgröt, Kaffe. Lunch: Bananpannkaka. Dinner: Skivad Skinka (Vanlig, Ca. 11% Fett), Vattenmelon. Snacks/Other: Smör, Wasa Sport Knäckebröd, Päron, Körsbärstomater, Kaviar, Kokt Ägg, Wasa Surdegsknäcke, Hårda Godisbitar, Honung, Arla Mellanmjölk 1,5%, Betavivo Havrehjärtan, AXA Fiberhavregrynsgröt. more...
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2165 kcal
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Exercise:
Cleaning - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ingrid.hasselgren's Weight History
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