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shimmer1988
Journal
19 Jun 19
shimmer1988's Journal, 19 Jun 19
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Weigh In record (no journal entry) for 19 June 2019
65.9 kg
Lost so far:
19.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
1092 kcal
Fat: 53.57g | Prot: 45.84g | Carbs: 107.28g.
Breakfast:
Яйцо, Кофе с Молоком, Свиная Корейка (Вырезка).
Lunch:
Мороженое.
Dinner:
Морковь по-Корейски, Помидоры, Био Баланс Творог Мягкий 0,3%, Красная Цена Крабовые Палочки, Мака Лаваш Армянский Тонкий.
Snacks/Other:
Клубника.
more...
185 kcal
Exercise:
Golf (walking) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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shimmer1988's Weight History
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