Weigh In record (no journal entry) for 19 June 2019
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86.7 kg
Lost so far: 63.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 26.83g | Prot: 60.45g | Carbs: 94.79g.
Breakfast: Melkan Magere Kwark Perzik-Vanille, AH Krokante Volkoren Muesli met Stukjes Chocolade. Lunch: Chocolade Glazuur, Jumbo Sorbetijs Citroen, AH Krokante Muesli Chocolade, Melkan Magere Kwark Aardbei-Framboos. Dinner: AH Snijbonen, Gegrilde Kip, All Seasons Gemengde Sla, Tomaten, Magere Kwark, Remia Fritessaus 5% Vet, AH Gesneden Uien. more...
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3291 kcal
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Exercise:
Cleaning - 45 minutes, Cooking - 40 minutes, Grocery Shopping - 1 hour and 1 minute, Treadmill - 1 hour and 15 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Cindysnijder's Weight History
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