ozhandonmez's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

87.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

1859 kcal

Fat: 50.14g | Prot: 138.07g | Carbs: 219.13g. Breakfast: Torku Süzme Peynir, Yumurta Omleti, Domatesler, Salatalık (Kabuklu). Lunch: Yayla Basmati Pirinç, Haşlanmış Tavuk Göğsü. Snacks/Other: Multipower Whey Protein, Muz, Starbucks Soya White Chocolate Mocha (Tall). more...

735 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours. more...

Losing 31.5 kg a Week

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ozhandonmez's Journal, 19 Jun 19

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