Weigh In record (no journal entry) for 30 July 2010
|
178.3 kg
Lost so far: 26.3 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
|
2052 kcal
|
Fat: 82.41g | Prot: 97.01g | Carbs: 230.74g.
Breakfast: American Cheese, Louisiana Hot Sauce, Multigrain Bread, Egg. Lunch: peach, Cilantro, Lettuce, Singles American Cheese Slices, Sliced Ham (Extra Lean), La Banderita Flour Tortilla. Dinner: Cabbage, Grillin' Beans Steakhouse Recipe, Hamburger Bun, Turkey Burger - Plain. Snacks/Other: Muffin, English Walnuts, Almonds. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwilcox007's Weight History
|