Weigh In record (no journal entry) for 19 June 2019
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111.2 kg
Lost so far: 11.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 111.29g | Prot: 72.77g | Carbs: 46.32g.
Lunch: Milbona Cottage Cheese, Italiamo Condimento Bruschetta Peperone, Konzelmann's Knackebrot. Dinner: AH Gesneden Uien, Citroensap, Olijfolie, Saladinettes Spitskool Gesneden, Hela Curry Kruiden Ketchup Original, AH Arachide Olie, Champignons, Zaanse Mayonaise, Lidl Runder Hamburgers. Snacks/Other: Van Gilse Suikerklontjes, Atkins Chocolate Brownie Bar. more...
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Gaining 0.7 kg a Week
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claudetje's Weight History
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