horsedance13's Journal, 30 Jul 10

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(Weighed in at 10:11 after breakfast)

62.9 kg Lost so far: 5.2 kg. Still to go: 8.4 kg. Diet followed: Poorly.

View Diet Calendar, 30 July 2010:

1436 kcal

Fat: 43.20g | Prot: 35.25g | Carbs: 232.91g. Breakfast: Strawberries, Blueberries, Bananas, Almond Breeze Original, Fiber Harmony. Lunch: Veggie Thin Crust Pizza. Dinner: veggie thin crust pizza. Snacks/Other: Oats, Fruit and Nut Granola Bars, Mini Chocolate Chip Cookies. more...

2548 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 9 minutes, Bicycling (fast) - 24/kph - 1 hour and 25 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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horsedance13's Journal, 30 Jul 10

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horsedance13's Weight History