Weigh In record (no journal entry) for 19 June 2019
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58.7 kg
Lost so far: 2.9 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 64.98g | Prot: 102.95g | Carbs: 221.04g.
Breakfast: 綠拿鐵. Lunch: 鴨肉, 麵線. Dinner: 星巴克 (Starbucks) 那堤(特大杯), 燙青菜, 炒桂竹筍, 煮熟的竹筍（烹飪中加油）, 魷魚, 肉羹麵. Snacks/Other: KANU 美式黑咖啡（低咖啡因）. more...
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Losing 2.1 kg a Week
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