Weigh In record (no journal entry) for 19 June 2019
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76.9 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 34.44g | Prot: 56.50g | Carbs: 105.98g.
Lunch: Petits Pains, Delisse Yaourt aux Fruits 0%, Carrefour Compote Pommes sans Sucres Ajoutés, Monique Ranou Jambon Blanc, Delisse Crème Fraîche Épaisse 7%, Concombre (Pelé). Dinner: Vin de Table Rouge, Grimbergen Bière Blonde, Vin Rosé, Beillevaire Crémet Nantais, McCain Frites Surgelées, Tendre et Plus Tartare de Bœuf Façon Brasserie. Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés, St Michel Galettes Tout au Beurre. more...
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2745 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Working - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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