Weigh In record (no journal entry) for 19 June 2019
|
67.2 kg
Lost so far: 23.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2052 kcal
|
Fat: 45.68g | Prot: 172.52g | Carbs: 233.85g.
Breakfast: Abricots, Bjorg Muesli Superfruits, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Prozis Glucomannan Konjac Fibre, Prozis Whey+Fibre Vanilla Flavour, Gayelord Hauser Carré Transit, Xcore Nutrition Pro Snack, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Prozis Protein Gourmet Bar, Marie Poulet Basquaise Riz Cuisiné aux Tomates, Picard Aiguillettes de Poulet, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Micellar Casein. more...
|
|
2138 kcal
|
Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|