Supersize1's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

90.5 kg Lost so far: 4.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

2077 kcal

Fat: 74.59g | Prot: 95.04g | Carbs: 259.26g. Lunch: Powerade Mountain Berry Blast (20 oz), Air Popped Popcorn , Tuna Wrap. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Lay's Classic Potato Chips (42.5g). Snacks/Other: Chiffon Cake. more...

713 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.2 kg a Week

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Supersize1's Journal, 18 Jun 19

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Supersize1's Weight History