Weigh In record (no journal entry) for 19 June 2019
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 40.93g | Prot: 158.17g | Carbs: 65.48g.
Breakfast: 마이프로틴 크레아틴, 마이프로틴 임팩트 웨이 프로틴. Lunch: 고기와 치즈넣은 퀘사디아, 닭고기 부리토, 닭가슴살. Dinner: 닭가슴살. Snacks/Other: 매일 바이오 플레인 요거트 (150g). more...
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Losing 14.7 kg a Week
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kimgoogle's Weight History
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