Weigh In record (no journal entry) for 19 June 2019
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60 kg
Lost so far: 10.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 62.93g | Prot: 59.85g | Carbs: 44.84g.
Lunch: 大潤發 水煮鮪魚罐頭, 水煮蛋, 酪梨. Dinner: 統一生機 金饌有機亞麻籽油, 雞腿排, 芒果. more...
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Losing 7 kg a Week
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