Weigh In record (no journal entry) for 19 June 2019
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 33.37g | Prot: 53.42g | Carbs: 185.21g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 饅頭, 荷包蛋. Lunch: 荷包蛋, 番茄醬, 早安美芝城 紅茶, 鐵板麵. Dinner: 全家 溏心蛋洋芋沙拉, 芒果. more...
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Losing 1.4 kg a Week
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中年大媽渴望標準體重's Weight History
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