Weigh In record (no journal entry) for 19 June 2019
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99.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 30.77g | Prot: 100.62g | Carbs: 127.68g.
Breakfast: Финик. Lunch: Свекла Вареная, Суп Овощной, Гуляш из Говядины, Гречка Отварная. Dinner: Вареное Яйцо, Брокколи на Пару, Красные Помидоры, Куриное Филе. Snacks/Other: Финик. more...
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steady weight
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AleXPoll's Weight History
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