Weigh In record (no journal entry) for 19 June 2019
|
54.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
622 kcal
|
Fat: 21.29g | Prot: 45.53g | Carbs: 63.29g.
Breakfast: 蓝莓, 煮鸡蛋, 蒙牛风味酸牛奶 酸奶, 贵州龙全麦吐司, 阿胶糕. Lunch: 清炒西葫芦, 番茄, 大白菜, 米饭, 煮鸡蛋, 虾仁, 金针菇. Dinner: 大白菜, 速冻牛排, 金针菇. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|