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啞鈴練胸（上、中、下）組間休息二頭
肩膀
三頭
捲腹
拉筋
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 105.22g | Prot: 120.70g | Carbs: 223.34g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 全聯 栗香地瓜, 雞胸肉, 客製迷你豆皮, Kirkland 摩佐拉乾酪, 全聯 豬胛心肉, 九層塔, 蔥, 水煮蛋. Snacks/Other: ORIHIRO 蒟蒻, 向日葵牌 檸檬味夾心餅乾, 裕榮 蝦味先（泡菜）, 旭成 菜脯餅, Skyflakes 蘇打餅M.Y.SAN. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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