Weigh In record (no journal entry) for 19 June 2019
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74.9 kg
Lost so far: 1.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 46.31g | Prot: 79.71g | Carbs: 94.61g.
Breakfast: 玉米蛋餅. Lunch: 鯛魚, 便當. Dinner: 雞胸肉（不吃皮）, 7-11 明太子栗南瓜湯, 水煮蛋, 乖乖 五香乖乖. more...
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steady weight
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ling0814's Weight History
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