Weigh In record (no journal entry) for 19 June 2019
|
74.9 kg
Lost so far: 1.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 46.31g | Prot: 79.71g | Carbs: 94.61g.
Breakfast: 玉米蛋餅. Lunch: 鯛魚, 便當. Dinner: 雞胸肉(不吃皮), 7-11 明太子栗南瓜湯, 水煮蛋, 乖乖 五香乖乖. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ling0814's Weight History
|