Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Wton_araujo
Journal
18 Jun 19
Wton_araujo's Journal, 18 Jun 19
Wton_araujo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2019
112.1 kg
Lost so far:
5.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2019:
575 kcal
Fat: 7.89g | Prot: 21.18g | Carbs: 103.72g.
Lunch:
Perdigão Salsicha Hot Dog, Café com Açúcar, Temaki de Atum.
more...
3598 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Wton_araujo's Weight History
View Complete History