Weigh In record (no journal entry) for 19 June 2019
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 75.12g | Prot: 217.47g | Carbs: 229.70g.
Breakfast: 코카콜라 몬스터 에너지 울트라 시트라, Ultimate Nutrition 이소센세이션, 두보식품 오트밀, 돼지고기 구이 (살코기만 먹음). Lunch: 물냉면, 왕만두. Dinner: 신라면 신라면 건면, 돼지고기 구이 (살코기만 먹음). Snacks/Other: Ultimate Nutrition 이소센세이션, 맥도날드 (McDonald's) 빅맥. more...
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Gaining 0.7 kg a Week
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