Weigh In record (no journal entry) for 18 June 2019
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 34.89g | Prot: 42.10g | Carbs: 115.46g.
Breakfast: Almendras, Té (Infusión). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Acelga Cocida. Dinner: Merluza Plancha, Zanahoria Cocida, Rúcula, Hellmann's Mayonesa Light, Mandarinas, Huevo, Zapallo Hervido, Tomates, Brócoli. Snacks/Other: Nueces, Café Cortado, Miel, La Serenísima Leche Descremada, Banana, Chia. more...
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Gaining 0.2 kg a Week
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AstridRok's Weight History
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