Weigh In record (no journal entry) for 18 June 2019
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 50.95g | Prot: 23.97g | Carbs: 177.32g.
Breakfast: Café com Açúcar, Batata Doce, Ovo, Café com Açúcar. Lunch: Lacta Bis (30g), Lacta Bis (30g), Lacta Bis (30g), Lacta Bis (30g), Lacta Bis (30g), Sopa de Legumes, Sopa de Legumes, Vinho Cabernet Sauvignon. Dinner: Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon. Snacks/Other: Café com Açúcar. more...
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1687 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Caminhar - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ribeiro641's Weight History
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