Weigh In record (no journal entry) for 18 June 2019
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74.4 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 172.87g | Prot: 87.95g | Carbs: 34.70g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Countryside Creamery Half & Half , Scrambled Egg . Lunch: Olive Oil , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Green String Beans. Dinner: Hard-Boiled Egg , Hellmann's Real Mayonnaise, Tuna in Oil (Canned). Snacks/Other: Meijer Walnut Halves, Keto Cheesecake. more...
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Losing 6.4 kg a Week
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Claire Herstein's Weight History
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