Weigh In record (no journal entry) for 18 June 2019
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91.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3218 kcal
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Fat: 85.00g | Prot: 274.86g | Carbs: 323.93g.
Breakfast: Growth Supplements Albumina (14g), Piracanjuba Leite Semidesnatado, Growth Supplements Albumina (14g), Integralmedica Whey 100% Pure, Piracanjuba Leite Semidesnatado, Nescau Nescau 2.0, Pullman Pão de Forma Artesano Integral. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Ovo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Musse de Chocolate, Contra-filé Grelhado, Bife a Parmegiana, Risoto de Camarão. Snacks/Other: Duchen Maizena, Ovo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Gaining 4.2 kg a Week
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diegorossi's Weight History
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