Weigh In record (no journal entry) for 18 June 2019
|
80 kg
Lost so far: 26 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1891 kcal
|
Fat: 55.48g | Prot: 173.42g | Carbs: 192.63g.
Breakfast: Melocotones, Aceite de Oliva, Carrefour Pistachos Tostados y Salados, Carrefour Nueces Peladas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Patata Asada, Lombarda. Lunch: Albaricoques, Carrefour Nueces Peladas, Helios Mermelada Diet, Recondo Pan Tostado Multicereal, Hacendado Leche Semidesnatada sin Lactosa, Optimum Nutrition 100% Whey Gold Standard. Dinner: Paraguaya, Cerezas, ElPozo Jamón Curado, Pan Blanco, Hacendado Pechuga Fileteada de Pollo, Patata Asada, Verdifresh Lechuga Iceberg, Aceite de Oliva. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|