Weigh In record (no journal entry) for 18 June 2019
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 67.40g | Prot: 135.70g | Carbs: 110.35g.
Breakfast: 마이프로틴 크레아틴, 마이프로틴 임팩트 웨이 프로틴. Lunch: 스파게티에 토마토소스와 미트볼 곁들임, 코카콜라 제로콜라, 치즈 피자, 쇠고기 스테이크. more...
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Losing 2.1 kg a Week
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kimgoogle's Weight History
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