Weigh In record (no journal entry) for 18 June 2019
|
62.6 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2836 kcal
|
Fat: 102.60g | Prot: 169.57g | Carbs: 314.44g.
Breakfast: Кофе, Каравай Хлеб Зож, Творог 9%, Лента Смесь Орехи + Сухофрукты, Изюм, Овсяная Каша на Воде. Lunch: Творог 5%, Гречка Отварная, Котлеты из Индейки, Кетчуп. Dinner: Кефир 1%, Greenbox Суп из Индейки с Яичной Лапшой. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Кофе, Финик, Творог 9%. more...
|
|
2774 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|