Weigh In record (no journal entry) for 03 January 2013
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113 kg
Lost so far: 1.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1700 kcal
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Fat: 65.19g | Prot: 85.18g | Carbs: 206.44g.
Breakfast: Frischkäse, ananas, Salami, Banane. Lunch: joghurt, kiwi, ei, Vollkornbrot. Dinner: ananas, chicoree, Ahornsirup, Äpfel, Zitrone, Schlemmer-Filet Broccoli. Snacks/Other: spritzkuchen. more...
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3510 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Conditioning exercise (health club) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Simone C's Weight History
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