Weigh In record (no journal entry) for 18 June 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 43.46g | Prot: 31.25g | Carbs: 160.87g.
Breakfast: 煮熟的蘆筍（新鮮）, 小黃瓜, 耆盛 干貝XO醬, 麵線, 洋蔥, Kirkland 冷壓初榨椰子油. Lunch: 煮熟的蘆筍（新鮮）, 雞蛋, 肉圓, 青椒, 洋蔥, Kirkland 冷壓初榨椰子油, 木瓜, 紅蘿蔔, 小黃瓜. Dinner: 肉圓. more...
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Gaining 0.1 kg a Week
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Shirley996757's Weight History
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