5Nay's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

74.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

902 kcal

Fat: 42.99g | Prot: 41.60g | Carbs: 86.67g. Breakfast: Nespresso Café. Lunch: Morangos, Tomates, Azeite de Oliva, Alface, Ovo de Codorna, Salada de Macarrão com Frango, Pimentão Amarelo. Dinner: Piracanjuba Whey Zero Lactose Cacau. Snacks/Other: Yoki Pipoca Natural com Sal. more...

569 kcal

Exercise: Musculação treino pernas - 1 hour, Apple Health - 23 hours. more...

Gaining 1.3 kg a Week

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