Weigh In record (no journal entry) for 18 June 2019
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109.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 66.45g | Prot: 80.65g | Carbs: 217.65g.
Breakfast: Jordans Granola, Milbona Fruityoghurt. Lunch: Belegd Broodje, Coca-Cola Coca-Cola. Dinner: Aardappelpuree, Groentensoep, Delhaize Hespenrolletjes met Witloof. Snacks/Other: Koekjes met Chocolate Chip Topping (met Boter). more...
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Gaining 0.1 kg a Week
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Marnik71's Weight History
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