Weigh In record (no journal entry) for 18 June 2019
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 24.41g | Prot: 41.53g | Carbs: 159.58g.
Breakfast: Сахар, Кофе, Lactel Молоко 1,5%. Elevenses: Баурсак. Lunch: Продукт Алтая Слайсы Пшеничные, Витьба Фитнес Хлебцы Ржаные, Fruttis Йогурт 0,1%. Afternoon Tea: Слайсы. Dinner: Жареное Яйцо. more...
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Gaining 3.5 kg a Week
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