Weigh In record (no journal entry) for 18 June 2019
|
64.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2321 kcal
|
Fat: 24.22g | Prot: 186.91g | Carbs: 345.62g.
Breakfast: Dovo Clara de Ovo, Aveia, Maçã. Lunch: Ananás, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Kiwi, Pescada Cozida, Batata Doce. Snacks/Other: Dovo Clara de Ovo, Aveia. more...
|
Gaining 0.3 kg a Week
|
|
pduarte3's Weight History
|