Weigh In record (no journal entry) for 18 June 2019
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 53.69g | Prot: 63.31g | Carbs: 112.33g.
Breakfast: Geitenkaas, Tapenade, Boni Maiswafels. Lunch: Colruyt Everyday Magere Yoghurt, Bio-time Rode Bieten, Sojamelk, Volkoren Brood, Gekookt Ei. Dinner: Veldsla, Rucola Sla, Tomaten, Avocado, Zacht Wit Broodje, Babybel Mini Babybel, Kipsalade. Snacks/Other: Bio-time Rode Bieten, Colruyt Everyday Magere Yoghurt, Boni Maiswafels. more...
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Losing 8.4 kg a Week
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Elkedemey's Weight History
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