Weigh In record (no journal entry) for 18 June 2019
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114.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 122.79g | Prot: 87.55g | Carbs: 331.64g.
Breakfast: Gekochtes Ei, Meine Käserei Räucherkäse Natur, Milfina Butter, Aldi Hummus Pikant, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie, Kaffee mit Milch. Lunch: Penny Markt Saure Sahne, Lidl Gourmet Stange (90g), Lidl Kaiserbrötchen, Borschtsch. Dinner: Alesto Studentenfutter Classic, Dulano Delikatess Hähnchenbrust, Gurke (mit Schale), Cocktailtomaten, Philadelphia Balance, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie. Snacks/Other: Müller Milchreis Erdbeere, Balconi Rollino Cacao, Kinder Maxi King, FruchtBar Knusper-Stangen, Aldi Feinste Knusper Waffeln, TiP H-Vollmilch 3,5%, Almighurt Himbeere, Brombeeren, Himbeeren, Stachelbeeren, Mucci Sahneeis nach Moskauer Art, Himbeeren, Plattpfirsich, Äpfel. more...
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3058 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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vera.hariton's Weight History
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