Weigh In record (no journal entry) for 18 June 2019
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60.9 kg
Lost so far: 24.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 74.22g | Prot: 52.69g | Carbs: 198.50g.
Breakfast: Uno Çavdarlı ve Karabuğdaylı Ekmek, Salatalık, Domatesler, İçim Beyaz Peynir, Zeytinyağı, Haşlanmış Yumurta, Roka Marulu, Yeşil Biber, Ananas, Limon Suyu. Dinner: Soğanlar, Havuç, Ispanak, Soğanlar, Sızma Zeytinyağı, Dereotu, Maydanoz, Domatesler, Kabaklar. Snacks/Other: Şölen Octavia Çikolata, Yeşil Elma, Limon Suyu, Ceviz, Salatalık, Kayısı. more...
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Losing 3.5 kg a Week
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çiçek_banu's Weight History
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