Weigh In record (no journal entry) for 18 June 2019
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63.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 49.02g | Prot: 180.09g | Carbs: 64.62g.
Breakfast: Njie ProPud Proteinmilkshake, Kokt Ägg. Lunch: Body Science Whey 100% Salted Caramel, Lindahls Vanilj Kvarg Laktosfri, Kavli Skinkost, Philadelphia Vitlök och Örter, Fazer Frökusar. Dinner: Kokt Ägg, Eldorado Tonfisk i Vatten. Snacks/Other: Garant Frysta Hallon, Body Science Whey 100% Salted Caramel, Lindahls Vanilj Kvarg Laktosfri. more...
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Losing 8.8 kg a Week
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 Comments
Många kilometer i skogen, pass på gymmet å ogräsrensning i kombination med lite mat då jag inte har aptit eftersom jag har ont i öronen....
18 Jun 19 by member: jean1molin
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jean1molin's Weight History
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