rolikahn's Journal, 18 Jun 19

Weigh In record (no journal entry) for 18 June 2019
91.8 kg Lost so far: 7.7 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:
1738 kcal Fat: 125.66g | Prot: 111.24g | Carbs: 41.85g.   Breakfast: Gutfried Putenbrust Natur, Kaffee, Olivenöl, Ei, Primal State Primal Mct Öl. Lunch: Sojasoße (Tamari), Zucchini, Kokosöl, Hähnchenbrustfilet, Zwiebeln, Karotten, Rote Paprika, Blumenkohl, Rapunzel Kokosnuss-Creme. Dinner: Kerrygold Cheddar, Herta Finesse Putenbrust Raffiniert Gegrillt, Strauchtomaten, Grüner Blattsalat, Olivenöl, Balsamico, Der Grüne Altenburger Ziegen-Camembert. Snacks/Other: Rapunzel Erdnussmus Crunchy mit Salz, Edeka Beerenmischung, Mandeln, Primal State Primal Mct Öl, Kerrygold Butter, Kaffee. more...
3229 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 30 minutes, Housework - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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rolikahn's Weight History


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