Weigh In record (no journal entry) for 18 June 2019
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88.2 kg
Lost so far: 61.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 41.82g | Prot: 84.38g | Carbs: 75.24g.
Breakfast: AH Krokante Volkoren Muesli met Stukjes Chocolade, Optifit Magere Kwark Citroen. Lunch: Oké Magere Kwark, AH Krokante Muesli Chocolade, Optifit Magere Kwark Citroen. Dinner: Kropsla, AH Magere Kwark, AH Snacktomaatjes, Komkommer (met Schil), Remia Fritessaus 5% Vet, AH Gesneden Uien, Plus Rundersteak. Snacks/Other: AH Pittige Pepitamix Gezouten. more...
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4137 kcal
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Exercise:
Treadmill - 3 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Cindysnijder's Weight History
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